Take a break from university life and join us for a calming mindfulness session designed to help you relax, reset and reconnect with the present moment. This guided session will introduce simple mindfulness and breathing techniques that can help reduce stress, improve focus and support overall wellbeing.

The session is suitable for all experience levels, whether you are completely new to mindfulness or already have an established practice. You will be guided through gentle breathing exercises, short meditations and grounding techniques that you can easily incorporate into everyday life.

This is a welcoming and supportive space where you can slow down, switch off from daily pressures and leave feeling more balanced and refreshed.

What to expect:
• Guided breathing and mindfulness exercises
• Short meditation practices
• A calm and supportive environment
• Techniques you can use beyond the session

Everyone is welcome, just bring yourself and an open mind.